In the Sthaullyam Chikitsa regimen, Triphala is recommended at what time of day?

• A. In the morning
• B. At night
• C. At noon
• D. After meals

Answer: (B)

Timing Triphala in this regimen leverages the body’s natural night-time cleansing window. Triphala acts as a gentle laxative and detoxifier, so taking it at night allows its cleansing action to unfold during sleep. This helps clear accumulated waste (ama) and supports a smoother bowel movement in the morning, setting up the day with a cleaner system and without interrupting daytime digestion or meals.

Taking it in the morning, at noon, or after meals can blunt its overnight cleansing effect and may disrupt digestion or bowel patterns when you’re actively eating and absorbing nutrients. Nighttime dosing aligns with the body’s rest period and supports the intended detox flow.