Which herb is included in the depression herbs list?

• A. Aloe vera
• B. Jatamamsi
• C. Valerian
• D. Gotu kola

Answer: (B)

In herbal approaches to mood disorders, some plants act as nervine tonics that calm the nervous system and help balance mood and sleep. Jatamansi, or Nardostachys jatamansi, is a classic example. It is traditionally used to soothe mental agitation, promote emotional balance, and improve sleep—symptoms that often accompany depression. That’s why it’s listed among depression-related herbs.

Aloe vera is mainly valued for digestive and skin uses, not mood effects. Valerian is known for its sedative, sleep-promoting properties and is used for insomnia and anxiety rather than as a direct antidepressant. Gotu kola is a brain tonic associated with cognitive function and some anxiety relief, but it isn’t as commonly categorized specifically as an antidepressant herb.