Which herb is listed as providing estrogen in alternatives to HRT?

• A. Shankhapushpi
• B. Shatavari
• C. Vidari
• D. Ashwagandha

Answer: (B)

Phytoestrogenic herbs can mimic some effects of estrogen in the body, offering a natural way to support menopausal symptoms and hormonal balance without conventional HRT. Shatavari, known as a female reproductive tonic in Ayurveda, is celebrated for its estrogen-like activity due to steroidal saponins called shatavarin glycosides. These compounds are thought to influence estrogen receptors and support reproductive function, which is why this herb is listed as providing estrogen in alternatives to HRT. Other herbs in the mix have different primary roles: shankhapushpi is mainly a brain-tonic and calming adaptogen for mental clarity; vidari kand is used for gynecological support and general vitality; and ashwagandha is a broad adaptogen aiding stress resilience and overall vitality rather than acting primarily as an estrogenic agent.