Which herb is listed for depression?

• A. Shankhapushpi
• B. Echinacea
• C. Ginseng
• D. Valerian

Answer: (A)

Shankhapushpi is traditionally listed for depression because it is considered a nervine tonic that calms the mind and supports mental well-being. In Ayurvedic and traditional Indian medicine, this herb is commonly used to alleviate mood disturbances and mental fatigue, which aligns with depressive symptoms.

Echinacea is primarily used to boost the immune system, not mood. Ginseng acts as an adaptogen to improve energy and resilience to stress, which can influence mood but is not typically described as a primary treatment for depression. Valerian is known for its calming, sedative effects to help sleep and anxiety, rather than lifting depressive mood.

So, the herb most specifically associated with depression in traditional practice is Shankhapushpi.