Which is NOT listed as an herb for depression?

• A. Brahmi
• B. Ashwagandha
• C. Lemon balm
• D. Shankhapushpi

Answer: (C)

Understanding which herbs are used for depression involves looking at how they affect mood, stress responses, and brain chemistry. Brahmi (Bacopa) is known for supporting cognitive function and mood, and it frequently appears in traditional lists as helpful for depressive symptoms. Ashwagandha (Withania somnifera) acts as an adaptogen, helping to blunt the body’s stress response, and is commonly cited for reducing depressive symptoms linked to chronic stress. Shankhapushpi (Convolvulus pluricaulis) is a nervine that calms the mind and is traditionally used to relieve mental fatigue and depressive distress. Lemon balm (Melissa officinalis), however, is best known for its calming effects to ease anxiety and improve sleep, with only modest or indirect mood benefits, and it is not typically listed as a primary herb for depression.