Which mudra is NOT listed as one of the best for depression?

• A. Jnana mudra
• B. Surabhi mudra
• C. Ankusha mudra
• D. Chin mudra

Answer: (D)

Mudras can influence our mental state by shaping breathing and nervous system balance during meditation. In many guides, Jnana mudra is highlighted for calming the mind and reducing rumination, making it helpful when mood is low. Surabhi mudra is described as a soothing gesture that supports emotional steadiness and gentle energy flow, which can help stabilize mood. Ankusha mudra is also associated with grounding attention and relaxing the nervous system, aiding relief from depressive feelings when practiced regularly. Chin mudra, while common for fostering calm and awareness, isn’t listed in that particular set as one of the best for depression, so it’s the one not listed in this context. The idea is that these mudras are chosen for their reported mental effects, and Chin mudra isn’t included in that specific list.