Which of the following is a basic chikitsa for svasa that involves breathing techniques?

• A. Kapha Asana
• B. Bhastrika, Kapala Bhati, Anuloma Viloma
• C. Sitopaladi, Talisadi, Abrak Basma, Pippali, Mahasudarshan
• D. Vyana Mudra

Answer: (B)

Breathing regulation through pranayama is a foundational treatment for svasa, because it directly targets how air moves in and out of the lungs and how the body manages breath. The trio of techniques listed—Bhastrika (bellows breath), Kapala Bhati (skull shining breath), and Anuloma Viloma (alternate nostril breathing)—embodies this approach. Bhastrika and Kapala Bhati provide rhythmic, forceful exhalations and controlled inhalations that strengthen respiratory muscles, mobilize secretions, and improve ventilation. Anuloma Viloma trains smooth, balanced breathing and helps modulate autonomic tone, which can ease breathlessness and promote better oxygenation. Used together, they address the mechanics and regulation of breathing, which is why they represent basic chikitsa for svasa.

The other options don’t focus on breathing techniques. Herbal formulations like Sitopaladi, Talisadi, Abrak Basma, Pippali, and Mahasudarshan are supportive for respiratory symptoms but do not involve conscious breath control. A mudra such as Vyana Mudra relates to energy flow and hand positioning rather than a breathing practice, and a yoga posture like Kapha Asana is a pose rather than a breathing technique.