Which practice is core to the recommended routine?

• A. Jogging alone
• B. Caffeine fasting
• C. Regular yoga, pranayama, and meditation
• D. Reading heavy textbooks

Answer: (C)

The main idea is that a well-rounded routine relies on mind‑body practices that integrate movement, breath, and mental regulation. Regular yoga, pranayama, and meditation combine physical activity with breath control and mindfulness, creating a sustainable practice that benefits both body and mind. Yoga improves flexibility, balance, and strength; pranayama trains breath control and can help regulate the autonomic nervous system, aiding calmness and energy management; meditation enhances focus, reduces stress, and supports better sleep. Together, these elements address physical health and mental resilience, making them the most comprehensive core for a recommended routine. Jogging alone lacks the breath-focused and mindfulness components; caffeine fasting is a dietary tactic rather than a core routine element; reading heavy textbooks is cognitive and doesn’t establish the physical‑mind balance this trio provides.