Which statement about mudras is true?

• A. The best mudras include Jnana mudra, surabhi mudra, agni mudra, and ankusha mudra
• B. Mudras have no relevance to mood
• C. Only one mudra is ever used
• D. Mudras are a modern invention

Answer: (A)

Mudras are intentional hand positions used in meditation and yoga to guide energy flow and affect mental state. Jnana mudra, with the fingertips of the index finger touching the thumb, is the classic gesture of knowledge that helps calm the mind and improve concentration. Agni mudra engages the fire element to stimulate inner heat and digestion, supporting energy during practice. Ankusha mudra is another traditional pose used to regulate prana and sharpen focus. Surabhi mudra appears in many traditions as a nourishing gesture that can promote vitality. Together these four illustrate a balanced toolkit: calming the mind, energizing the body, refining control over breath and sensation, and sustaining practice. That’s why they’re commonly cited as representative mudras. Mudras have long historical roots and are not a modern invention, and they do relate to mood and mental state; many practices use more than one mudra, not just a single one.