Which statement best captures the depression approach?

• A. A holistic approach combining behavioral, social, dietary, and mind-body practices
• B. Medication-first approach
• C. Avoid social contact
• D. No intervention

Answer: (C)

Depression care is most effective when it uses a coordinated, biopsychosocial plan that blends behavioral strategies, social support, nutrition and physical activity, and mind–body practices. This approach recognizes that mood is shaped by actions, relationships, sleep, stress responses, and brain chemistry, so addressing multiple facets together yields better outcomes. Behavioral therapies help modify patterns that sustain depression, while social support reduces isolation and stress. Dietary and exercise changes can improve energy, sleep, and overall brain function, and mind–body techniques like mindfulness or meditation can lessen stress reactivity. Medication can be beneficial for many, but relying on it alone misses opportunities to build skills and lifestyle changes that support long-term recovery. Avoiding social contact tends to worsen depression by cutting off important sources of support, and doing nothing at all allows symptoms to persist or worsen.