Which yogic practice is listed as a chikitsa for BPH?

• A. Internal rectum massage with coconut oil
• B. Bhastrika, Kapalabhati, and Surya Namaskar
• C. Saw palmetto supplement
• D. Punarnavadi and Goksuradi Guggulus

Answer: (B)

This question tests how yoga-based practices can function as a chikitsa for BPH by boosting pelvic circulation, strengthening the pelvic region, and balancing the autonomic nervous system. The best choice combines breathwork with a supportive movement sequence. Bhastrika and Kapalabhati are dynamic pranayama techniques that engage the diaphragm and abdominal muscles, increasing blood flow to the pelvic area and toning the core and pelvic floor. Surya Namaskar, the sun salutation sequence, flows through postures that promote circulation, gentle internal organ massage through movement, and coordinated breath, all of which help support urinary and pelvic health. Together, these elements form a practical yogic approach for addressing BPH in yoga therapy contexts.

The other options aren’t yogic practices used as chikitsa for BPH: internal rectum massage with coconut oil isn’t a standard yoga technique; saw palmetto is a herbal supplement; Punarnavadi and Goksuradi Guggulus are Ayurvedic formulations rather than yoga-based therapies.